Have you ever tried to change a habit with the strongest willpower in the world, only to find after a week that you have fallen back into the same old behavior pattern? Hypnosis gets to the root of the problem by digging deeper to specifically redirect your subconscious and change your habits forever. Most of us are unaware of what drives our habits and behaviors due to subconscious blocks, so we sabotage ourselves. As a result, we keep repeating the same patterns and get stuck in a rut. To truly understand our minds, we need to change them at their core. Unless we change at the root, we keep falling back into old, familiar behavior patterns, which of course can feel very frustrating no matter what we try to change on the surface. Imagine your mind is like a rubber band. It keeps bouncing back to what it only knows. Through hypnosis, this "rubber band" is stretched and completely broken. In other words, when you use your hypnosis audio, your mind stretches, interrupts the old behavior and creates a new path - a whole new habit. Hypnosis also achieves extraordinary results because it works on our emotional state. Marisa Peer (founder of RTT®) explains that we have a conscious, "logical mind" and a subconscious, "feeling mind." Our subconscious emotions and feelings will always defeat the logical part of our mind. That's why the hypnosis audio will help you reprogram your mind to overcome fears and blocks that your logical (conscious) mind just can't reach.